POOLASANA: A JOURNEY TO INNER CALM

In the realm of yoga, Pigeon Pose emerges as a sanctuary of calmness. Its gentle extension through the hips and thighs invites us to let go tension held within our bodies. As we settle into this pose, our breath deepens, carrying us on a journey towards inner equilibrium. The tangible benefits of Poolasana are plentiful, expanding the hips and imp